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  • Firm, plush or somewhere in between?

    Let’s take the mystery out of buying the right bed. Below are the basic ‘rules’ when trying to find a mattress you love. Buy a firm mattress if you: • Are a back sleeper • Weigh 100kg or more • Have little or no joint pain Buy a plush mattress...

  • Are you an early bird or a night owl?

    Early birds sleep when the sun goes down and rise when the sun comes up. On the other hand, the night owl appears to be ‘out of sync’ with the earth’s biorhythms and if left to choose would sleep from around 2am until 10am each day. The bad news for...

  • Sleep is Netflix’s biggest competitor

    Whilst most South Africans would probably describe Netflix's biggest competitor as DSTV’s ShowMax, Netflix Chief Executive, Reed Hastings, has declared that their addictive programming leaves them competing against sleep rather than any other entertainment alternative. Hastings sees the eight hours per day that that their viewers should be dedicating to sleep...

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