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  • How to break in your new mattress

    Want to make the most out of your new mattress? Of course you do! Here are some of the do’s and don’ts for breaking in a new Sealy mattress, from delivery to 3 months old. DO carry your mattress flat or on its side. It’s easier to handle and you’ll...

  • Should you eat that midnight snack?

    YES… Regular waking during sleep can signal low blood sugar. Grabbing a midnight snack can restore low blood sugar levels, cause a spike in insulin that is required to fall asleep and give you something simple to do when you wake up. It is better to know what you will...

  • Calculate how much sleep you’ve lost to parenthood

    You know how tired you feel, but do you know how tired you actually are? It’s no secret that babies and young kids are sleep thieves, but I think it may be rather therapeutic to count the exact cost if you know what I mean. Typing in your kids ages...

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