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  • Get fitter, sleep more

    Could those who sleep longer, actually become fitter? This is an interesting question as it challenges what we know about most gym buffs – that they train for long hours both before and after dark. Is it truly necessary to rise-and-shine at 4am to get fitter? Or could lying-in actually...

  • How to have less nightmares

    Nightmares are truly terrifying. Our bodies do not distinguish between what we are dreaming and what is real and so waking after a nightmare can leave us with our heart racing and our bed sheets wet with sweat. A few of us may even be prone to a throwing a...

  • Do kids really grow when they sleep?

    I want to be taller – can sleep help me grow? - Sophie Age 6 It is indeed during deep sleep that growth hormone does its job. Growth hormone is made and released from the pituitary gland in our mid-brains and is very important for, you guessed it, growth. During...

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