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  • How to start eating for energy

    Rest is recovery and food is fuel so if you are looking to have more energy there is no greater combination than good sleep and good nutrition. Whilst there are many conflicting ideologies when it comes to nutrition and weight-loss there is actually much consensus amongst sleep scientists when it...

  • How sleep makes women even more fabulous

    Celebrating Women: Women’s Month Whether you find yourself working at home, working out in the gym or working like a boss- sleep will help you perform at your best. In our last blog post, we looked at a comment by Arianna Huffington that declared women's sleep 'the next feminist issue', arguing...

  • Gender differences and sleep

    Women and men think differently. This fact is well-established. What is less well-known is that men and women have different sleep needs and react differently to sleep-deprivation. Let’s look at some research regarding these statements. Women need more sleep than men the same age. The theory behind this is that...

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