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  • Here is a secret weapon to fight hayfever

    For many South African, Spring is not as cheerful as it should be thanks to the itching, coughing and sneezing that accompanies their hayfever. Hayfever is caused by an allergic reaction to allergens – which during Spring are mostly pollens from blossoming trees and plants. If you suffer from hayfever,...

  • Could magnesium restore your sleep?

    There is a strong link between insomnia and magnesium deficiency especially in women. Magnesium is one of the 24 essential vitamins and minerals and its super powers have for many years been under-rated. Magnesium is a mood stabilizer, bone builder, muscle relaxer and most importantly sleep promoter. Magnesium helps people...

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  • How much should the tooth fairy be leaving behind while your child is sleeping?

    Losing a first tooth is a remarkable milestone. It is so remarkable in fact that left unchecked it can create a swell of ‘proud parent feelings’ that may result in a very generous but unsustainable contribution from the tooth fairy (or the equally dashing tooth mouse). Now the problem with...

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