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  • How to sleep at work… without getting caught

    There are many ways of grabbing a power nap on the sly… there is the traditional falling-asleep-at-your-desk move, the wearing-sunglasses-because it-is-so-bright-in-this-conference-room move and the fake-toilet-break move. However, recent research reveals that taking an hour-long nap in the afternoon improves memory and thinking - so if you can get your boss...

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  • Why do kids with ADHD struggle to sleep?

    Attention Deficit Hyperactivity Disorder (ADHD) is a condition that affects 4-5% of the population. It is synonymous with symptoms such as distractibility, inattention, hyperactivity and aggressive behavior. It appears to affect more boys than girls, with many ‘outgrowing’ these symptoms by adulthood. Having a child who battles to sleep in...

  • Sleep and happiness – what is the connection?

    Most of us want to be resilient, happy people that can cope with life’s ups and downs, however, most of us are trying to achieve this with grit and determination when what we really need is maybe a nap or two. It's a proven fact that there is a vital connection...

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