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  • Should you take your shoes into your bedroom?

      In many homes, shoes can be found abandoned in almost every room, including the bedroom. However, removing shoes before entering a home appears to be gaining a following once again. There are three main reasons that people chose not to have shoes in their homes: spiritual reasons- to avoid...

  • Got a problem with clutter? You are also more likely to have a problem with sleep.

    A study by Alexis Reinheimer, a psychology major at St. Lawrence University in Canton, has found that those that hoard are more likely to have a sleep disorder. Hoarders appear to struggle with sleep onset, sleep disturbances and daytime sleepiness. Hoarding is thought to hurt sleep as it interferes on...

  • Get fitter, sleep more

    Could those who sleep longer, actually become fitter? This is an interesting question as it challenges what we know about most gym buffs – that they train for long hours both before and after dark. Is it truly necessary to rise-and-shine at 4am to get fitter? Or could lying-in actually...

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