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  • Food to improve your vitality

    What should you be eating right now to live a long and happy life? The average human lifespan is currently 71 years. In this blog we look at foods packed with vitality that are eaten by those who live the longest, and happiest lives according to the World Happiness Report....

  • 5 life lessons people learn too late

    Hearing from those close to death offers us a chance to gain perspective. Here are the five most common pearls of wisdom that the older generation wants to pass on to the younger generation right now.  1. Own your life The sooner you realise that life is a series of...

  • Bedtime stories for kids – can good parenting rituals make your kids smarter?

    All previous research has suggested that certain ‘good parenting’ practices like reading a bedtime story to your child or having a meal together at a table increases a child’s IQ scores later on in life. However, a recent study by Florida University has given scientists and parents a bit of...

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