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  • How to power nap at work

    Who wouldn’t want to get all of the benefits of a power nap? Just look at this list… • Improved mood • Increased alertness • Fewer mistakes and accidents • Better logic and memory • Decreased sleepiness • Faster task completion However, to make the power nap part of your...

  • How caffeine is impacting your sleep

    Caffeine is a useful health product that can aid productivity and even lengthen your lifespan. However, high levels of caffeine after 2pm can mess with your sleep because you simply don’t get the rest that you need to succeed. Caffeine is a stimulant that increases your metabolic rate by stimulating...

  • Calming colours to paint your bedroom

    Colour therapy, or the effect that colour has on our brains, is now widely accepted. If racing red can get you fired up, then why not use a cool grey to calm you down after a long hard day? Two of South Africa’s well-known paint giants have released various hues...

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