It’s always good to have options… and exercise is no exception. Exercise is a sure-fire way to find better sleep, and the Sealy team are all about bringing you the Best.Sleep.Ever.
If you are still working hard at reaching your 1000 steps a day then here is one way to boost your tally - HIKING!
Hiking no longer requires a heavy backpack, gross footwear or a week off work (although those things can help). Hikes can be as tame as a trot along a pretty, flat pathway or as adventurous as setting out into the great unknown carrying all necessities.
We are very spoiled in South Africa with wildlife everywhere: from our neighbourhood, school fields, to our greenbelts, to our major mountain ranges like the Drakensberg and Table Mountain National Park. The smaller ranges are just as pretty: Magaliesberg, Soutpansberg, Pilansberg, Langeberg, Swartberg.... there are a lot of bergs waiting for you.
The pictures and quotes below are intended to set a fire in your soul or, perhaps, under your soles. Why not get outdoors to make your body, mind and soul feel lighter?