Category Archives: Life Style

How to start eating for energy

Rest is recovery and food is fuel so if you are looking to have more energy there is no greater combination than good sleep and good nutrition. Whilst there are many conflicting ideologies when it comes to nutrition and weight-loss there is actually much consensus amongst sleep scientists when it comes to eating for sustained…
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How sleep makes women even more fabulous

Celebrating Women: Women’s Month Whether you find yourself working at home, working out in the gym or working like a boss- sleep will help you perform at your best. In our last blog post, we looked at a comment by Arianna Huffington that declared women's sleep 'the next feminist issue', arguing that lack of sleep affects…
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