Category Archives: Life Style

Get rid of fear – start here

A video clip of actor Will Smith has gone viral after the father shared an epiphany he had three years ago after going sky diving for the first time with friends on a talk show. Will goes on to explain how facing his fear of skydiving has taught him that the only way to get…
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Food to improve your vitality

What should you be eating right now to live a long and happy life? The average human lifespan is currently 71 years. In this blog we look at foods packed with vitality that are eaten by those who live the longest, and happiest lives according to the World Happiness Report. Sticky rice and fermented cabbage…
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5 life lessons people learn too late

Hearing from those close to death offers us a chance to gain perspective. Here are the five most common pearls of wisdom that the older generation wants to pass on to the younger generation right now.  1. Own your life The sooner you realise that life is a series of choices that you make for…
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Collagen – is this new superfood for you?

Collagen is the most abundant protein found in the human body. It is the glue that holds together skin cells and muscle fibres and keeps joints moving. The beauty industry was the first to use collagen as a key ingredient in anti-wrinkle creams and serums. Then the medical fraternity started prescribing it in capsule form…
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How to start eating for energy

Rest is recovery and food is fuel so if you are looking to have more energy there is no greater combination than good sleep and good nutrition. Whilst there are many conflicting ideologies when it comes to nutrition and weight-loss there is actually much consensus amongst sleep scientists when it comes to eating for sustained…
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How sleep makes women even more fabulous

Celebrating Women: Women’s Month Whether you find yourself working at home, working out in the gym or working like a boss- sleep will help you perform at your best. In our last blog post, we looked at a comment by Arianna Huffington that declared women's sleep 'the next feminist issue', arguing that lack of sleep affects…
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