Category Archives: Sleep

How To Arrive Safely At Your Holiday Destination

Here’s how to arrive safely at your holiday destination December is here and so is the annual migration to our bountiful coastline. As you wrap up your year, here are the top 10 tips you will need to follow to arrive safe and sound at your holiday destination: Get your vehicle serviced- Your car, trailor…
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This Christmas give a Sealy mattress, give the gift of sleep

Sealy has been manufacturing mattresses on South African soil for 50 years. Whilst you may have missed out on our birthday celebrations, you don’t have to miss out on another year of great sleep. This Christmas give the gift that will bring health and wealth everyday- a Sealy mattress. Brilliantly engineered to support your body…
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Do you know what Orthosomnia is?

Some people become preoccupied with their sleep data, according to a case study published in the Journal of Clinical Sleep Medicine that looked at several patients who had sleep troubles and were using sleep trackers to collect information about their sleep. The researchers involved in the study came up with a name for the phenomenon:…
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What’s your sleep crutch?

At birth, babies are given snuggle bunnies. Toddlers are told to squeeze their bear if they feel scared. Kids take their Barbies and Transformers with them on camp- just in case they get lonely at bedtime. Research has shown that this is a great thing for kids as it reduces anxiety and stress. Clinical psychologist, Dr.…
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A little bit of cleaning could help you sleep better

Did you know that there are some simple habits that could get you closer to a great night’s sleep? A recent study by the National Sleep Foundation showed how vital the bedroom environment is to getting good sleep. David Cloud, the NSF Chief Operating Officer told WebMD: “We've looked a lot at how medical and behavioral…
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