Category Archives: Sleep

Food to improve your vitality

What should you be eating right now to live a long and happy life? The average human lifespan is currently 71 years. In this blog we look at foods packed with vitality that are eaten by those who live the longest, and happiest lives according to the World Happiness Report. Sticky rice and fermented cabbage…
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5 life lessons people learn too late

Hearing from those close to death offers us a chance to gain perspective. Here are the five most common pearls of wisdom that the older generation wants to pass on to the younger generation right now.  1. Own your life The sooner you realise that life is a series of choices that you make for…
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Collagen – is this new superfood for you?

Collagen is the most abundant protein found in the human body. It is the glue that holds together skin cells and muscle fibres and keeps joints moving. The beauty industry was the first to use collagen as a key ingredient in anti-wrinkle creams and serums. Then the medical fraternity started prescribing it in capsule form…
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Could lack of sleep make you less socially attractive?

In a study published on 14 August 2018, researchers Eti Ben Simon and Matthew P Walker unveiled four interesting connections between sleep and loneliness. In our last blog we examined the first two connections that their research unveiled between sleep and feelings of loneliness. In this blog we look at the last two connections their research…
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Lack of sleep will make you feel lonelier

In a study published on 14 August 2018, researchers Eti Ben Simon and Matthew P Walker unveiled four interesting connections between sleep and loneliness. In this blog we examine the first two connections that their research unveiled. Firstly, it appears that a lack of sleep makes people feel lonelier than they would if they had…
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When is the best time to wake up so that I can be at my best?

Can you imagine a life where you did not have to wake up at any given time? Where your waking would be based purely on our body’s needs not on your adult responsibilities? In this blog we examine the debate surrounding what the best time to wake up really is. Here are the two leading theories…
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Beat Your Alarm Clock

With sleep trending and a good night’s sleep being the hallmark of a good life, it is no wonder that the ultimate sleep goal has become waking up when your body wants to, not when your body has to. Yes, waking up before your alarm wakes you is an actual #sleepgoal. As an alarm-clock detester…
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How to start eating for energy

Rest is recovery and food is fuel so if you are looking to have more energy there is no greater combination than good sleep and good nutrition. Whilst there are many conflicting ideologies when it comes to nutrition and weight-loss there is actually much consensus amongst sleep scientists when it comes to eating for sustained…
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