Category Archives: Sleep education

Habit 5 – Take naps when needed

Welcome to the final blog post in our series The sleep habits of highly successful people. If you have missed the other four, be sure to give them a squizz here. Successful people sleep. It is that simple. The wise respect rest and make it a habit to get it- be it sleeping through the…
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Habit 1: Get enough sleep

Can't figure out what is holding you back? Tired of being seen as just an average Joe? Well,  that's probably the problem... you are tired. Most successful people have realised that getting enough Zzzzz is the first step to having a good day. Have enough good days and this adds up to a great year.…
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