Category Archives: Sleep Trends

Get fitter, sleep more

Could those who sleep longer, actually become fitter? This is an interesting question as it challenges what we know about most gym buffs – that they train for long hours both before and after dark. Is it truly necessary to rise-and-shine at 4am to get fitter? Or could lying-in actually be a step towards, rather…
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10 Things to try when you just can’t fall asleep

Pure Wow has released a sleep-inducing infographic that highlights 27 things that can be done to help you fall asleep. What was significant is that most of these things have been featured on our Sealy blog over the years. Here are 10 sleepiest (and easiest!) things you can do before bedtime (and many helpful links…
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Sleep with better rhythm and less blues

“Join the Sleep World, Preserve Your Rhythms to Enjoy Life”. World Sleep Day, which happens this year on the 16th March 2018 is a day that encourages us all to achieve a reinvigorating night’s sleep by monitoring our bodies’ response to its natural rhythms – and one of the fundamental ingredients is a comfortable and supportive…
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Take a peek at the sleep forecast for 2018

Last year, we all did our best to buy into the Clean Sleep trend. This was a good trend- it highlighted the importance of good, uninterrupted sleep that lasted 8 hours every night. Research papers examined the health benefits (there are many!); consumers downloaded apps to track their sleep data (this made us anxious) and…
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