Dance moves to get you sleeping

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We all know that exercise is a great way to regulate your sleep-wake cycle. Exercise fights all the baddies that often cause sleep disorders like sleep apnea, anxiety, aches and pains and snoring.

Exercise and Sleep are soul mates. They just go together. They are often the missing pieces of the puzzle we are all trying to build. So to help you sleep better, we are covering different ways to exercise from the comfort of your home over the next few months.

In May we checked out some yoga moves.

This month, we feature the good old home dance. Gyms are great and runs are fun but dancing indoors is even easier. Break it down in the privacy and comfort of your living room or kitchen. Just don’t get carried away completely and burn dinner!

Here’s some footage to inspire you!

Heaven dances with her mom to Beyonce’s hit

Baby dances to Shakira’s Waka Waka

Pharell Williams inspires with his song Happy

Remember five minutes is better than none so pull off your winter warmers and get boogying. It’s the perfect way to get the blood pumping before you jump into the shower.

In celebration of Father’s Day, I challenge all our male readers to grab their daughters (infant or all-grown-up, it does not matter) and swing them round the floor a few times. You are sure to get the whole family involved and will soon be working up a sweat.

Home alone? Even better! There’s no chance that your dance moves will land up going viral. Get going now.

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