Delicious Wheat-free Oat Crunchies – Eat right, sleep tight!

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Here is the next recipe in our Eat Right, Sleep Tight series. This delicious recipe makes a phenomenal breakfast, tea-time snack or dessert.

 Wheat-free Oat Crunchies

I am a fan of all things wheat-free and these crunchies are delicious and totally guilt-free. Depending on your mood, you can choose to add more goodness (berries, nuts and coconut) or more treats (chocolate, sugar and honey).

oat crunchies best copy



  • 2 cups of raw oats
  • 1 cup of coconut
  • half a cup sugar
  • half a cup raisins/cranberries/dried fruit
  • 1 cup wheat-free flour (almond/rye/corn/rice flour)
  • 125g butter
  • 2 tablespoons honey/syrup
  • Pinch of salt


  1. Grease the crunchy dish and pre-heat oven to 180 degrees.
  2. Place butter, sugar and honey/syrup in a small pot on the stove.
  3. Mix the dry ingredients together in a large bowl (no need to sieve).
  4. Add the pot of melted goo to the dry ingredients.
  5. Press into the pan and bake in oven - 30 minutes for soft crunchies and 60 minutes for hard crunchies.
  6. Allow to cool slightly and cut into desired size.

PS: Serve cold with your favourite pot of tea or pack this into your lunchbox for a long-lasting energy boost.

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