Delish Date Balls Recipe- Eat Right Sleep Tight

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This so a fuss-free, NO BAKE, date ball recipe that I found on This is a great site for foodies.

date balls


  • 10 pitted Medjul dates
  • 1/3 cup cashews
  • 1/2 cup dessicated coconut
  • 1 tbls coconut oil
  • 1 tbls water


  1. Use a great food processor to chop the cashew nuts, then the dates, and then half the coconut.
  2. Now blend in the cocnut oil and water.
  3. Use an ice-cream spoon to form the mixture into a ball (or a melon spoon to make small bite sized balls).
  4. Roll the balls in the remaining coconut.
  5. Place the balls in cupcake/muffin pan liners and place in the fridge for at least an hour.

All that is left to do is make a great cup of rooibos tea, nibble on a date ball or two and soak up the winter sun.

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