One of the biggest sleep aids is getting enough exercise. Exercise combats anxiety, joint and muscle pain, obesity and insomnia - some of the biggest and most common sleep thieves.
If you prefer exercising in the comfort and privacy of your own home then these free and accessible exercise routines may be exactly what you need to squeeze a little exercise into your day. Here's to better sleep because of it.
BeFit Transform - Features all exercise forms in punchy videos. It is very helpfully labelled from beginner to expert so that you can find your just-right challenge or look to intensify yourworkout.
Eva Redpath - The most energetic Canadian who can fit an entire workout into 5 minutes. A Nike athlete she produces Fit With Eva videos for all to follow. Great for busy folk who want to tone up and get on with their life.
Running Wild - Designed to help runners improve their strength and flexibility, this online video series keeps running interesting and is sure to help prevent injuries and improve your running form.
POPSugar fitness - Fun and feminine workouts that feature tons of celebrity fitness gurus. Click here to find their 10 top 30-minute workout videos of all time.
Kayla Itsines - Australian fitness phenomenon who promises the average Betty a bikini body if they can follow a gradual, but tough exercise programme. Many men have struggled to complete her interval training. These workouts are for those with a strong baseline fitness.