Habit 1: Get enough sleep

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Can't figure out what is holding you back? Tired of being seen as just an average Joe? Well,  that's probably the problem... you are tired.

Most successful people have realised that getting enough Zzzzz is the first step to having a good day. Have enough good days and this adds up to a great year. Have enough great years and you're having yourself a great life.

So, how much sleep do you need? Whilst the scientific data dictates 6-9 hours sleep per night, you will need to figure out what your dream number is.

For most this number is 7.5 hours. This would mean going to sleep at 1o.30pm and waking up at 6am.

Who is this sleep pattern working for?

Folk like Bill Gates (founder of Microsoft), Tim Cook (current Apple CEO), Arianna Huffington (Founder of The Huffington Post), Jack Dorsey (co-founder of Twitter) and Ellen DeGeneres (American comedian), as reported by the successful folk on social media sites.

How are our African counterparts comparing? Unfortunately, there's no data as yet to successful SAFAs sleep habits. So you will have to let us know.

Is your sleep and success matching up?

 

1 Response

  1. laurelle
    Loving your content!

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