How to treat Adrenal Fatigue Syndrome

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Last week, we covered Adrenal Fatigue Syndrome and gave you some tools to find out if your under-performing adrenal system is the reason for your permanent state of tiredness.

This week we focus on beating the fatigue and feeling your old self again. Here is a 3-step guide from Dr Axe 'Food is Medicine'.

adrenal fatigue infographic

Turns out that these 3 steps are excellent advice for us all.

So AFS or no AFS why not take some of these tips home?

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