Last week, we covered Adrenal Fatigue Syndrome and gave you some tools to find out if your under-performing adrenal system is the reason for your permanent state of tiredness.
This week we focus on beating the fatigue and feeling your old self again. Here is a 3-step guide from Dr Axe 'Food is Medicine'.
Turns out that these 3 steps are excellent advice for us all.
So AFS or no AFS why not take some of these tips home?